Running Dynamics Pod
Computes and Transmits Meaningful Data
Train Hard, Run Free
The Running Dynamics Pod easily clips onto your waistband to measure the running dynamics you need to beat yesterday. It gives you the option to run without a heart rate monitor chest strap. Once paired with your compatible smartwatch¹, just clip it to the back and center of your waistband and start your run.
Review Your Form
View and analyze important running metrics such as your cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These bio-mechanical measurements can help you understand your running form so you can perform better on race day.
How It Works:
The Running Dynamics Pod has an accelerometer in the module that measures torso movement to calculate these 6 running metrics:
¹Compatible with Forerunner® 935/735XT and fÄ“nix® 5/Chronos
²When the compatible device is paired with compatible smartphone
WARNING: This product can expose you to chemicals which are known to the State of California to cause cancer, birth defects or other reproductive harm. For more information go to P65Warnings.ca.gov.
Computes and sends 6 running dynamics metrics to your compatible device¹Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)Automatically turns itself on and offTiny size: at less than 0.5 ounces, you’ll forget it’s thereCompatible devices connect² with the Garmin Connect™ Mobile app to automatically sync your data and connect with othersCadence is the number of steps per minute. It displays the total steps (right and left combined)Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or rightStride length is the length of your stride from 1 footfall to the next. It is measured in metersVertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each stepVertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running formGround contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds 